Now that you have learned about the benefits of personal training Sydney and you have made up your mind to hire a personal trainer, you might start being curious about what your first session entails. Here is what you should expect when you invest in a personal trainer.
What does personal training entail?
The main job of a personal trainer is to create an effective and safe exercise program custom-made for you. Your personal training program should be unique to your fitness goals. If you want to achieve your goals fast, you may consider a high-intensity workout. However, if you have a bum shoulder and your range of motion is not awesome then your personal trainer will help you improve your range of motion. A good personal trainer will keep track of your fitness measures and body composition. This data is collected during fitness assessments that you will do periodically. The information helps the personal trainer predict the risk of disease and rate your overall health.
Your personal trainer will watch your movement during fitness training sessions. He/she will be looking for proper form, muscular imbalances, and good posture. You may feel uncomfortable at first but it is better that your personal trainer watches you closely instead of ignoring you. Improper form can cause a lot of problems leading to injury and pain. If your personal trainer finds issues with your posture or movement, they will work hard to help you correct those issues. The best personal training session should be tailored to help you achieve your wellness and fitness goals while they fix those issues.
Your workout program should include education and movement. At the end of each session, you should understand the benefits of cardiovascular training and strength training. At the end of your workout program, you will know how to move correctly and learn about personal training equipment and how to use the equipment. You will also learn about nutrition and diet and how to maintain wellness and health for life.
What should you expect during your first session?
During your first session, you might get nervous. What most clients do not know is that some personal trainers also feel nervous when they meet their student for the first time but since they are the professionals, they do not show it. Before your first session, your personal trainer will send you a physical activity readiness questionnaire and some forms to fill. You will discuss these during your session so you need to fill them out and get back to your personal trainer. When you show up to your first session, you should expect your personal trainer to greet you. He/she might give you a tour of the gym. Small talk will help you relax and settle into the training session. Your personal trainer might ask you a few questions about your work, hobbies and family. Feel free and ask them a few questions to make your personal training Sydney session friendly. The personal trainer will then assess your physical capability before they create a training program for you